Fu-Lo-Fu (Cassava and Plantain flour)
Health benefits
.Gluten free Alternative
.High in fibre that may control appetite and support weight management goals.
. A good source of vitamins A,C and B6 as well as potassium and magnesium ,which are essential for immune function
.Low glycaemic index that may control blood sugar levels.
.Versatility and Usage.
.Boil water and prepare a healthy swallow to your prefarance
.Multi purpose resistant starch flour rich in vitamin suitable for a variety of recipes like pancakes,porridge bread or snacks