Fish
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Fish is one of the best natural sources of high-quality protein, which is essential for the growth, repair, and maintenance of body tissues. The protein found in fish contains all the essential amino acids the body needs, making it a complete and easily digestible protein source.
Eating fish helps in:
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Building muscles and bones
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Repairing tissues and cells
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Supporting immune function
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Producing enzymes and hormones
In addition to protein, fish also provides healthy fats (omega-3), vitamins (like B12 and D), and minerals such as iodine and selenium, which all support overall health.
Including fish regularly in the diet is especially beneficial for children, pregnant women, and people recovering from illness, because it promotes healthy development and body strength.