White Irish potatoes
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White Irish potatoes are one of the major food crops cultivated in Rwanda, especially in the cooler highland regions. They have smooth, light-colored skin and white flesh. These potatoes are valued for their high yield, mild flavor, and versatility in cooking commonly used for boiling, frying, or making chips and mashed potatoes.In addition to being a key food source, white Irish potatoes are rich in important nutrients. They contain vitamin C, vitamin B6, potassium, and dietary fiber, which help strengthen the immune system, support heart health, and improve digestion