Red Irish potatoes
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Red Irish potatoes are a popular variety of potatoes grown in Rwanda and other regions. They are easily recognized by their smooth, reddish skin and white to light pink flesh. These potatoes are slightly waxy in texture, making them ideal for boiling, roasting, salads, and stews, as they hold their shape well after cooking.
Red Irish potatoes are highly nutritious, rich in carbohydrates for energy, as well as vitamin C, potassium, and dietary fiber. They also contain antioxidants, which help protect the body’s cells and boost immunity.