Red Irish potatoes
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Red Irish potatoes are a popular and nutritious crop widely grown in the highland regions of Rwanda. They have a reddish skin and white or slightly creamy flesh. These potatoes are known for their smooth texture, rich flavor, and high quality, making them suitable for boiling, mashing, or frying.In addition to being a staple food, red Irish potatoes are rich in essential nutrients. They provide the body with vitamin C, vitamin B6, potassium, fiber, and antioxidants, which help support the immune system, improve digestion, and maintain overall health.Red Irish potatoes are not only important for food security in Rwanda but also contribute to farmers’ income and the local economy.